Testimonials |
|
|
"I would first say I found even the little training time we had together was invaluable. Coming from a routine Thai Boxing training background into the training we did was something that really opened my mind. It got me into a way of thinking that I never thought I could with training. It was more than just learning, but thinking and feeling it too - you know what I mean? After training, I would feel really good, and switched on for hours - the total opposite from that of Thai Boxing training (no disrespect to that of course) where u would just feel tired from routine stuff & especially after seeing the vids, website, newletters etc I can't begin to describe how much I appreciate the one on one training we did, even more so!! I can remember everything we did and said even now which is all credit to you and the training." | Click Here To visit our video vault and view more free footage of IG training. |
|
"Training was real good fun, easy, simple & direct, no faf!" |
|
|
"I've gained determination to succeed in my goals, which I’ve set myself and IG has helped me to achieve it. It's toughened me up, improved my reactions and broadened my mind, where I have invented tricks in football and other sports successfully and tried out new things that I would not have done if it weren’t for IG and it's way of releasing my creativity and self-belief."
|
Bo-Long Staff Tutorial Vol 1  Over 20 minutes footage! $10 (approx £5)  Sneak Freeview Click here |
|
"I've been training with Ade for about two years and I have noticed my muscle tone and build has increased, not amazingly but feels more solid. My overall flexibility has improved, especially my back. My energy levels have risen and I find I am less distracted. The internal exercises have helped to gain a better "feeling" of my body, making it easier to move. This and the more physical exercise has boosted my immune system so I don't get ill as much and heal quicker." 3rd Gate Certificate holder in Internal Gate |
|
| "Upon starting I was personally very stressed and unfocused. Now? I have an outlet for the stress - good physical exercise! On top of that, I am more aware of myself physically, mentally & spiritually - better balanced, more in control of myself. Anger comes slower, reasoning is sharper. Good results so far. One of the main things I have gained specifically from IG is a visceral understanding and awareness of myself." 5th Gate Certificate holder in Internal Gate |
|
| "IG training has made me more toned and flexible and it’s a good laugh. The lessons make me forget anything else that’s on my mind, as I'm busy concentrating on who I'm punching- so its good stress relief! I've realized it doesn't matter how strong you are as it’s about technique - so its great for girls and I feel more confident generally!"
3rd Gate Certificate holder in Internal Gate |
|
| "I've learned from IG to build structure with my punch's, which has made me stronger. Generally, I have more confidence in myself. I have more body tone from it, more strength. I find that I heal quicker when I suffer injury. It's appliable to real life circumstances, which I found out on 2 occasions where I had to fight, which was really helpful because everything I learned just, clicked and basically got out of it alive. It doesn't matter what age you are or how strong you are because it's different for everyone, it's good for anyone! It doesn't matter how strong you are or what you think of yourself...because you believe you can do it because you build your self-confidence."
3rd Gate Certificate holder in Internal Gate |
|
| "The main thing I've got out of IG is, I couldn't think of the words but body awareness is the closest I can come to it. To begin with, it was learning lots of techniques and so on and so forth, but it's something that I now use everyday! Not just in the class - it's an awareness of my body that is there all the time. It's like an everyday fact now."
2nd Gate Certificate holder in Internal Gate |
|
| "I found it really valuable to realise that a few small and simple techniques could be enough to save me from a potentially dangerous situation. Hopefully, that confidence will be a deterrent in itself. Your flexibility and responsiveness to our questions/requests was brilliant - it gave a natural flow and felt like we were getting exactly what we needed. Although you said there were a few bits we hadn't covered in your plan, it didn't seem to matter as you'd dealt with everything we asked for! I was inspired by your belief in and passion for the subject, but felt you balanced it really well with making the learning such good fun."
IG Workshop |
|
| "Saturday was really good fun. Thanks again for organising it for us.
I thought it was really good there was some structure to the day even if we didn't always follow it. It showed professionalism and the structure/plan gave a focus to the day as well as giving me confidence that you knew what you were doing. I liked the way you gave some consideration to our needs and what we wanted to cover in the planning of the day. It was great that it was informal and fun. I'm a great believer in having fun (where it's possible) whilst learning. I wasn't sure what to expect before I arrived and tried to keep an open mind. Although I was pleasantly surprised when we didn't dive into throwing each other on the floor, well not first off anyway!! It was all very controlled and done gradually which helped me get to grips with the different techniques. I could relate to the logic behind the Way to the Internal Gate very easily."
IG Workshop |
|
| "First of all Ade - thanks so much for giving up your Saturday to 'deal' with us - it was great fun and totally worthwhile - I am amazing myself with how much I have remembered! The pace of the day was great and stopping for the chats gave us the opportunity to take stock of what we were learning and to consider realistically how we may apply it, heaven forbid that the need should occur. I definitely look forward to doing another session in the summer "
IG Workshop |
|
| "Thanks for Sat, it was great. Haven't had so much fun on a weekend for ages. I'm afraid I cannot think of any constructive criticism or feedback. Other than to say I don't have any. I definitely think you should consider contacting other organisations about this. I would recommend it to anyone and it would also be good for team building. Good Luck anyway Look fwd to seeing you for part 2, I would definately be a regular member if you were closer."
IG Workshop | Contact Us |
